Daily Health Guide

  Occasionally all you need is just an effort to bring positive changes in life and healthy living! Small tips Help by inspiration and effort can bring healthy changes in the daily life of the whole family. Little tips supported by inspiration and effort can bring healthy changes in the lifestyle of the whole family.We are here to help you by giving out some easy yet very important daily health tips for all.

Eat a Colourful Food

Make sure that your family eats a Colourful Food. Yes! You got it right! By Colourful Food, we mean meals that look Different Colours. The more colourful your food is, the more nutrient it is! Add as many fruits and vegetables as you can.  However you should always eat food as you blood type.Use pumpkin or oranges for yellow, tomatoes and carrot for red, spinach and broccoli for greens and likewise to prepare delicious and nutrient recipes. Various colours in food show the presence of different types of vitamins and minerals.

Pick Fresh Fruits & Vegetables

Kids love shopping no matter they are teenagers or below the teenage! So undoubtedly, the grocery shopping is the time where you can allow them to pick a New and fresh fruit or vegetable by themselves.This will surely add to your choices for healthy food and will also opportune you for preparing tasty and healthy diet plans for teens as well as for others in your family Members. Moreover, the kids would love to have something that they have selected at their choice.

Work Out With Family

Physical work out makes an important part of daily health tips for every person. An exercise with family is an awesome idea where the whole family can walk or jog along. You can also support your family for doing exercises or yoga together.