Our eyes are an important part of Human health. There are many things we can do to keep them healthy and make sure our seeing your best. Try these simple steps for maintaining healthy eyes well into your golden years.
We might think your vision is fine or that your eyes are healthy, but visiting your eye care professional for a comprehensive dilated eye exam is the only way to really be sure. When it comes to common vision problems, some people don’t understand they could see better with glasses or contact lenses. In addition, Different common eye diseases like glaucoma, diabetic eye disease, and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages. At the time of comprehensive dilated eye exam, your eye care professional places drop in your eyes to dilate or widen, the pupil to allow more light to enter the eye the same way an open door lets more light into a dark room. This enables your eye care professional to get a good look at the back of the eyes and examine them for any signs of damage. Our eye care professional is the only one who can determine if your eyes are healthy and if you’re seeing your best.
Determine family’s eye problem history:
It’s very important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to find if you are at higher risk for developing an eye disease or condition.
Eat right to save your eye:
You’ve heard carrots are best for your eyes. But eating a diet wealthy in fruits and vegetables, particularly dark leafy greens like spinach, kale, or collard greens is important for keeping your eyes healthy, too. Research has also give there are eye health benefits from eating fish high in omega-3 fatty acids.
Use protective eyewear:
Wear protective eyewear when playing sports or doing activities at the home. Protective eyewear includes safety glasses and goggles, safety shields, and eye guards specially designed to provide the correct protection for a defined activity. the majority protective eyewear lenses are made of polycarbonate, it is 10 times powerful than other plastics. a lot of eye care providers sell protective eyewear, as do some sporting goods stores.
Quit Smoking:
Quit smoking is a bad habit for our eyes as it is for the rest of our body. Research has coupled the smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.
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