The trouble with heat and perspiration, people are waiting for the monsoon. When the monsoon arrives, the weather gets cold and pleasant. Raindrops, where greenery scattered all around, the same monsoon brings all the many diseases for us as well. Yes! But these things give the different way of enjoying eating in the rain. The ability to fight diseases in our body in monsoon becomes less. In order to need of improving the quality of the food is becomes very important, That is why we should give special focus on eating in the monsoon. Due to all these reasons in food, the chance of getting our body bad condition by the effect of bacteria is increases.
In the monsoon, the moisture present in the air which is very helpful for the flourishing of bacteria, and this bacteria can put us in the grip of the dangerous diseases. These micro creatures can also cause a problem in our digestion system. It is very important to increase the number of the good bacteria in the body to fight bad bacteria. In hearing will be a bit new, but not all bacteria have bad for the body health. Gut flora, Microbes, and Gastrointestinal microbes are microbial organisms that helpful for our digestion system. Keeping the body care in the monsoon can be quite beneficial for your health. Probiotic and prebiotic foods are very helpful for maintaining your body health. Probiotic are essential for the nutrition of the microbes present in the stomach. Prebiotics are non-digestive carbohydrates, which are essential for our digestive system.
These are found in foods that contain plenty of fiber.
Probiotic is important for the nutrition of the microbes present in the stomach. Why monsoon is vital for consuming probiotics.
According to a macrobiotic nutritionist, probiotic and prebiotic foods should be included in their diet for the complete year. Medical research suggests that microbes living in intestines affect our health very much. Monsoon brings to infection and allergic reactions. In this case, consuming probiotic and prebiotic food works like a natural defense. This decreases the risk of infection in your intestines.
What should we eat!
Most of the curd should be used in the monsoon. firmament vegetable is also beneficial these days. You can eat Idli in morning, which is good for our digestion system. In addition, more quantity of fiber and vegetables should be built part of their diet. Banana and seasonal fruits, garlic, onions are also better for digestion.
Whole grains
There are a lot of nutrients, proteins, fiber, vitamin B, antioxidants, and many minerals (iron, zinc, copper, magnesium) in complete grains. In such a situation, they should be consumed in this season.
Idli
The Famous South Indian food is a better source of probiotic. Among these, Idli, Dosa, are rich foods and better for our health.
Banana
The Banana complex is rich in carbohydrate and fiber. This is where one obtains good for our digestive system and it is also a food that can help reduce weight.
Yogurt
Yogurt is a natural probiotic food, in this season you should add a bowl of yogurt daily to your diet. Your digestion is good for taking yogurt. It can be consumed with or wealthy in fruits rich in antioxidants.
So, You enjoy your monsoon with healthy and rich foods.
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