Healthy Winter Season

Winters can be a difficult time for those who are soon getting into the grip of cold. We all know how difficult it is to stay close with the clogged nose, itchy throat, and hoarse voice. Although the winter season makes your mood happy, sometimes it proves to be very bad for health. For people with weak immune power, it becomes difficult to remain healthy during this season. Along with taking good diet, you also need to take care that you wear traditional clothing and keep yourself out of winter. When it is cold or a cough, it is important to keep in mind that you do not eat very hot medicines. They may also have many side effects. If cold-cold treatment is done with domestic remedies, then what can be better and better than that. Maybe you have tried many domestic dishes on cold or throat cramps or a cough, but today the recipe you are going to tell will prove to be very effective.

It will also give you taste along with relief and will be easily found in your house. We are talking about gram flour. You must have at sometimes or ate Besan Ka Sheera. This will be your mother or grandmother serving you with warm love in the cold weather that her child is protected from cold. Maybe you feel that it is not so beneficial, but we tell you the benefits of gram flour ...

Benefits Of Consuming Besan Ka Sheera For Cold And Cough

According to Ayurvedic doctor Brady Arthur, there are plenty of antioxidants in Besan or chickpea flour. Along with this, the gram flourishes the vital energy of the body, which helps him fight the cold weather. Turmeric is also helpful in making the best recipe for winter. In this season it enhances your immune power. At the same time, roasting ghee and adding jaggery also gives the body heat. So, the total milling of gram flour will help your body to fight this cold weather and it can be helpful in protecting from infection and fluor.
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Besan Ka Sheera Or Sudka Recipe Ingredients

Besan - three spoons
Ghee Ghee - One big spoon
A Cardamom (Grated)
Sugar - two spoons
Milk - one and a half cup
Turmeric - a pinch

Gram flour

First, warm the ghee in the embroidery. When it gets hot, pour it in the gram flour Cook it on a low flame When it is light brown, it will start giving aroma Now add cardamom, turmeric, and jaggery to it. After that milk, It is necessary to dissolve it Ready to serve gram flour, serve hot.