Amla is Good for Diabetic patients

Manage blood sugar

 If you are worried about diabetes, then Amla can help you. The best way to do it is that you eat fresh Amla.

Amla Benefits

Amla is not less than any nectar for people troubled by diabetes. Amla is being used for the treatment of various diseases in the ancient Ayurvedic system for almost five thousand years. There is no doubt that Amla is a Wonder Food. This small fruit has properties that are very beneficial for the body. The properties present in Amla increase the immunity of the body and also eliminates many diseases from the root. Amla contains Vitamin C, Vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrate, fiber, and diuretic acid.

Chromium is found in Amla, which strengthens insulin hormones controls the sugar level in the blood.

For diabetics or diabetic patients. Amla contains polyphenol that controls high blood sugar. Polyphenols inhibit the resistance of insulin. Amla prevents insulin dissolve in blood sugar.

The good thing of Amla is that it activates the Chromium insulin-making cells. This happens blood Sugar control with this happening. Actually this cells control the blood sugar in the body.

By eating Amla, the bones get stronger and they become strong. Amla has plenty of calcium and eating it gives relief from osteoporosis, arthritis and joint pain.

If you have diabetes, mixing honey with Amla juice can be very relaxing.

Many types o of research have proved that Amla has anti-diabetic elements which can help fight diabetes.