How can diabetes control sugar by Mango Leafs?

Diabetes is affecting millions of people today, making it difficult to control its symptoms. Understanding the Diabetes Diet of Diabetes Patients can be a difficult subject. If you are a diabetic patient, you need to include foods in your diet that do not hinder your blood sugar levels. There are several foods that can lower blood sugar levels. One of these is mango leaves. It lowers the blood sugar level. It has been reported in various studies that mango leaves help to control diabetes by reducing blood sugar levels.

What is diabetes?
How is it?
What are the symptoms?

At the same time, it is important to understand that you should not make any changes in your diet without the advice of a doctor. You can also take Diabetes Medicine, but take the medicine only on the advice of a doctor and do not take any such medicine without asking a friend or relative. Only you can understand yourself to be restrained, not to worry you can keep your diabetes under control and you need to take proper diet and medicines under the supervision of a doctor.

Mango leaf extract (mangiferin) has the ability to inhibit the enzyme alpha glucosidase, which helps reduce carbohydrate metabolism in the intestine, leading to level control of blood sugar. Dr Philip, DM Consultant Endocrinology, Astor NY Hospital, New York, says, 'More research is needed to find out the right dosage of mango leaves.

How can diabetes control sugar?

If you also want to know how you can control diabetes, then you should balance your diet for this. Mango leaves have many properties, which can help in controlling diabetes. They mainly improve insulin production and distribution of glucose. They also help stabilize blood sugar levels. Mango leaves are also rich in pectin, vitamin C and fiber, which are beneficial for both diabetes and cholesterol. Along with reducing the symptoms of diabetes, it also removes problems like not seeing clearly, frequent urination, weight loss.

How to use mango leaves to reduce blood sugar level?

To use mango leaves for diabetes, you have to adopt a very easy recipe. Take 10-15 mango leaves and boil them. After this, leave it overnight. Sieve the water in the morning and drink it daily on an empty stomach. For its amazing results, drink it regularly every morning for a few months.

However, if you are a diabetic patient, then you should monitor your diet. Follow all the instructions given by your doctor carefully. Eat healthy and balanced diet, exercise regularly and take less stress.

Read More

Winter Skin Care Tips To Get Glowing, Soft Skin In Winter Season

If you thought winter season will be not harsh your skin as summers, think again. Fall in temperature ranges and low wetness levels result in dry air, which robs the skin of its natural moisture, resulting to weak and dry skin.
As the season changes, your skin undergoes various changes for which you need to take safety measure. Whether you have oily, dry or sensitive skin, you must take proper care of your skin.
It’s not necessarily need to visit expensive beauty parlous for skin care treatment because you can get a perfect and glowing skin right at home! If you try some skin care tips, you can get glowing skin that you want.
If your skin becomes easily annoyed even after using frequent skin care products, it means you have a sensitive skin. People with this type of skin will usually have some skin problems in winter season.
Winter time has its own attraction. But have you ever observed the harm it could make on your skin? The cold air deprives the oils from your skin, making it dry and itchy. It can even cause severe dry skin, pimples, and skin psoriasis. That’s why you need to take care of your skin. Here are some winter skin care tips for you.
Also read, Healthy winter season

1.Use Warm Water 

In A winter season we love to go for hot showers but if you love your skin, avoid it. Instead, use warm water to bath and clean your face. Hot showers dry your skin quickly, and if you do not moisturize your skin, it will instantly harm your skin. This is best way to take care of your sensitive skin from winter season. Once you have taken a warm bath, apply a moisturizer that make your skin soft and smooth in cold winter season.

2.Protect Your Skin

You need to protect your skin from the cold wind or snowfall or rainfall if you are getting out during winter. So, wear safety gloves and hats and do not forget your sunscreen lotion. The warm sun rays feel enjoyable, but the UV rays can damage your skin a lot.

3. Use Best Skin Care Product

What kept your skin happy during summertime can make it sad during winter seasons. And that’s why you need to change your skin care products. Use mild skin care products to get healthy and glowing skin in winter season

Read More

Healthy Winter Season

Winters can be a difficult time for those who are soon getting into the grip of cold. We all know how difficult it is to stay close with the clogged nose, itchy throat, and hoarse voice. Although the winter season makes your mood happy, sometimes it proves to be very bad for health. For people with weak immune power, it becomes difficult to remain healthy during this season. Along with taking good diet, you also need to take care that you wear traditional clothing and keep yourself out of winter. When it is cold or a cough, it is important to keep in mind that you do not eat very hot medicines. They may also have many side effects. If cold-cold treatment is done with domestic remedies, then what can be better and better than that. Maybe you have tried many domestic dishes on cold or throat cramps or a cough, but today the recipe you are going to tell will prove to be very effective.

It will also give you taste along with relief and will be easily found in your house. We are talking about gram flour. You must have at sometimes or ate Besan Ka Sheera. This will be your mother or grandmother serving you with warm love in the cold weather that her child is protected from cold. Maybe you feel that it is not so beneficial, but we tell you the benefits of gram flour ...

Benefits Of Consuming Besan Ka Sheera For Cold And Cough

According to Ayurvedic doctor Brady Arthur, there are plenty of antioxidants in Besan or chickpea flour. Along with this, the gram flourishes the vital energy of the body, which helps him fight the cold weather. Turmeric is also helpful in making the best recipe for winter. In this season it enhances your immune power. At the same time, roasting ghee and adding jaggery also gives the body heat. So, the total milling of gram flour will help your body to fight this cold weather and it can be helpful in protecting from infection and fluor.
Also read,  Amla is Good for Diabetic patients

Besan Ka Sheera Or Sudka Recipe Ingredients

Besan - three spoons
Ghee Ghee - One big spoon
A Cardamom (Grated)
Sugar - two spoons
Milk - one and a half cup
Turmeric - a pinch

Gram flour

First, warm the ghee in the embroidery. When it gets hot, pour it in the gram flour Cook it on a low flame When it is light brown, it will start giving aroma Now add cardamom, turmeric, and jaggery to it. After that milk, It is necessary to dissolve it Ready to serve gram flour, serve hot.

Read More

Amla is Good for Diabetic patients

Manage blood sugar

 If you are worried about diabetes, then Amla can help you. The best way to do it is that you eat fresh Amla.

Amla Benefits

Amla is not less than any nectar for people troubled by diabetes. Amla is being used for the treatment of various diseases in the ancient Ayurvedic system for almost five thousand years. There is no doubt that Amla is a Wonder Food. This small fruit has properties that are very beneficial for the body. The properties present in Amla increase the immunity of the body and also eliminates many diseases from the root. Amla contains Vitamin C, Vitamin AB complex, potassium, calcium, magnesium, iron, carbohydrate, fiber, and diuretic acid.

Chromium is found in Amla, which strengthens insulin hormones controls the sugar level in the blood.

For diabetics or diabetic patients. Amla contains polyphenol that controls high blood sugar. Polyphenols inhibit the resistance of insulin. Amla prevents insulin dissolve in blood sugar.

The good thing of Amla is that it activates the Chromium insulin-making cells. This happens blood Sugar control with this happening. Actually this cells control the blood sugar in the body.

By eating Amla, the bones get stronger and they become strong. Amla has plenty of calcium and eating it gives relief from osteoporosis, arthritis and joint pain.

If you have diabetes, mixing honey with Amla juice can be very relaxing.

Many types o of research have proved that Amla has anti-diabetic elements which can help fight diabetes.

Read More

Health Benefits Of Curry leaves

Curry leaves or kadi patta are widely used in Indian diet. Its tremendous fragrance boosts the taste of food. Curry leaves are most commonly used in South India's food, but curry leaf is very popular in the field of medieval and Maharashtra. Along with taste, curry leaves are also used in many ailments in Ayurveda. Curry leaves relief in diseases of the heart, infections as well as diabetes. Curry leaves can serve as an antioxidant. It contains antioxidants such as beta-carotene. Along with this, vitamin C is also rich in curry leaves. It is very good for type 2 diabetes patients and heart patients. So let us tell you how curry leaves are helpful in diabetes.


Curry leaves contain antioxidants such as vitamins, beta carotene and carbazole alkaloids. Which work to obstruct the free radical diseases that are linked to oxidative damage. Type 2 diabetes is also one of the same diseases.

Curry leaf is rich in fiber. Fiber improves digi- dation so that metabolism is better. It is helpful in keeping blood sugar lager in control.
Also read, Health Benefits Of Watermelon


Curry leaf corrects your immune system. This leads to the proper spread of insulin in the body, which is helpful in stabilizing or regulating blood sugar levels.

According to a research, anti-hyperglycaemic properties in curry leaves are helpful in controlling blood sugar levels.

Read More

4 types of Natural Homemade Spa Scrubs

As we all know, Spa scrub has a very important role to take for Body Spa! That's why we have explained the process of preparing 4 types of Natural Scrubs in this Post! Which can be easily made with the help of household items!

Dried fruit

Take the stuffed almonds and walnut stuff only! Half-liter milk, half-kilo fresh rose petals (pc), 3 tablespoons silver powder, 100 gram flour, 100 grams of rice flour, 100 ml almond oil and a little bit of sandalwood oil mixed together.

Now apply this mixture on the whole body, let it stay for 10 minutes! Then clean the scrub with a wet cloth and then take the bath!
Also read, Natural Remedies For Hair Fall

Neem and Aloe vera Spa Scrub

Take 3 tablespoons neem powder, aloe vera gel and 1/4 cup cleansing milk! Add them to a lightly thick paste!

First take a bath with light lukewarm water! Then wipe the body well! Apply this paste to each part of the body, then the whole body will get good thoughts, thene the body feels refresh.

Honey & Khas-Khas Spa Scrub

Take half a teaspoon of sandalwood powder, half a teaspoon of Khas-Khas powder and one spoon of honey. Mix them well and apply them on the whole body. This coating will make the skin clean and nourish.

Papaya honey spa scrub 

A small cooked papaya, 50 grams of pledge rice, 50 grams salt, 50 grams honey and 100 ml  milk. Take milk or yogurt! Mixed all the ingredients without taking milk or yogurt. When mixture are ready then add the milk.
First take a bath with warm water and then put this paste on the whole body!

Read More

It is Possible to Estimate Sexual Trends by Women's Fingers

Scientists measure 18 similar women's fingers in which a lesbian was.

Usually only gay women find that the first finger and thumb of their left hand is equal and it is usually in men's hands.

Scientists also measured 14 twin men's fingers in which a lesbian was.

Both male and female suffer from male-hormone testosterone in the palvis, but some people may face more hormones than compared to others.

Typically the first and fourth fingers of the female after the thumb are similar, but the difference between men's fingers is significant.

This research has been published in the Archives of Secular Behavior (sexual behavior).

According to the researchers of University of Asex, it may be due to excessive testosterone in the palvis.

Dr. Tuddie Wats, head of this research says, 'Because twins who share 100 percent of their genes and their sexual orientation may vary, their genesis should not be related to them, rather than other elements.
Also read, Loosen the Trousers Helps to increase Sperms!

Researchers have suggested that sexual intercourse is fixed and depends on the number of male hormones that they encountered or how different bodies respond to it. Those who face high levels of testosterone hormones are likely to be gay or attractive personality.

And because of the difference between the levels of the hormones and the fingers, the sexual behavior can be gauged if someone sees the hand.

Read More